Health Coaching

We will get clear on your goals together and I’ll share practical, tangible tools to help you form healthy lasting routines. As your health and wellness coach I will both motivate you and hold you accountable. Because it’s harder to go at it alone and so much more fun when we do it together.

60 mins |  $95  

8 Complete Meals

Complimentary consultation where we discuss your goals, and identify food allergens/intolerances. I will get to work creating recipes, planning your menu, grocery shopping, and cooking high quality, nutritious meals based on your personal preferences.

These eight meals will arrive in freezable, leak-proof containers and may be enjoyed as either lunch or dinner.

Starting at $175. Includes recipe creation, grocery shopping + cost of groceries.

Pantry Makeover

This makeover is designed to help you make better choices by minimizing the amount of foods that contain empty calories, artificial ingredients, or too much sugar. Instead, the focus is on stocking up on healthier options such as nutrient-dense and high fiber foods so that they are accessible for easy snacking and simple meal preparation. This makeover is an exciting opportunity to reorganize your entire kitchen by prioritizing easy access to nutritious and delicious foods.